Natural remedies for PMS symptoms

Natural remedies for PMS symptoms

Premenstrual syndrome (PMS) is a condition that affects many women during the menstrual cycle, typically occurring in the week or two leading up to menstruation. It is characterized by a combination of physical, emotional, and behavioral symptoms that can vary in intensity and duration from woman to woman. The exact cause of PMS is still not fully understood, but hormonal changes and neurotransmitter imbalances are believed to play a role.

Common symptoms of PMS include bloating, breast tenderness, fatigue, irritability, mood swings, anxiety, food cravings, and difficulty concentrating. These symptoms can significantly impact a woman’s quality of life, affecting her relationships, work, and overall well-being.

While there are medications and hormonal therapies available for managing PMS symptoms, many women are seeking natural remedies as an alternative or complementary approach. Natural remedies for PMS offer the advantage of being gentle, non-invasive, and often associated with fewer side effects compared to pharmaceutical options. They focus on addressing the underlying imbalances in the body and promoting overall health and well-being.

 Essential Oils

Essential oils have gained popularity for their therapeutic properties and potential to provide natural relief for various health conditions, including PMS symptoms. In this section, we will explore two essential oils that have shown promise in alleviating PMS symptoms: lavender oil and clary sage oil.

 Lavender Oil

Lavender oil is one of the most widely used essential oils known for its calming and soothing properties. It has been traditionally used for centuries to promote relaxation and relieve anxiety. When it comes to PMS symptoms, lavender oil can be particularly helpful in addressing anxiety and irritability commonly associated with premenstrual syndrome.

Methods of Application: Lavender oil can be used in several ways to reap its benefits for PMS symptom relief. One popular method is aromatherapy, where the oil is diffused using an essential oil diffuser. Inhaling the aroma of lavender oil can have a calming effect on the mind and promote relaxation. Additionally, you can apply lavender oil topically by diluting it with a carrier oil, such as coconut oil or jojoba oil, and massaging it into the skin. This can help relieve tension and promote relaxation.

Precautions: While lavender oil is generally considered safe for most people, there are a few precautions to keep in mind. It’s important to dilute lavender oil before applying it topically to avoid skin irritation or sensitization. Conduct a patch test on a small area of skin to check for any adverse reactions before using it more extensively. If you have any known allergies or sensitivities to lavender or other related plants, it’s advisable to consult with a healthcare professional before using lavender oil.

Other Potential Benefits: Lavender oil offers benefits beyond PMS symptom relief. It is widely known for its calming effects and its ability to promote relaxation and improve sleep quality. Many people find that using lavender oil before bedtime helps them unwind and promotes a more restful sleep, which can be especially beneficial during the premenstrual phase when sleep disturbances are common.

 Clary Sage Oil

Clary sage oil, derived from the Clary sage plant, is another essential oil that has shown potential in alleviating PMS symptoms. It is particularly known for its ability to address menstrual cramps and hormonal imbalances.

Overview: Clary sage oil contains natural compounds that have anti-inflammatory and antispasmodic properties, which can help reduce pain and cramping associated with menstruation. Additionally, it may help regulate hormonal imbalances that contribute to mood swings and other emotional symptoms experienced during PMS.

Ways to Use Clary Sage Oil: Clary sage oil can be used through various methods to help relieve PMS symptoms. One common way is diffusing the oil using an essential oil diffuser, allowing its aroma to fill the room and provide a calming and balancing effect. Topical application is another option. Dilute a few drops of clary sage oil with a carrier oil and massage it onto the lower abdomen or other areas experiencing discomfort. This can help ease menstrual cramps and promote relaxation.

Safety Considerations: While clary sage oil is generally considered safe for most people, there are a few precautions to be aware of. As with any essential oil, it’s important to dilute clary sage oil before applying it topically to avoid skin irritation. Pregnant women should exercise caution with clary sage oil, as it can stimulate uterine contractions. It’s best to consult with a healthcare professional before using clary sage oil if you are pregnant or have any underlying medical conditions.

Other Natural Approaches

While essential oils can be beneficial for managing PMS symptoms, there are other natural approaches that can provide relief as well. Here, we will explore two additional approaches: acupuncture and supplements/vitamins.


Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM) that involves the insertion of thin needles into specific points on the body. It is believed to restore balance and promote the flow of energy, known as Qi. Acupuncture has shown potential benefits in managing various health conditions, including PMS symptoms.

Acupuncture has been used for centuries to address menstrual issues, including pain, bloating, and mood swings associated with PMS. The practice aims to regulate the body’s energy flow and promote overall well-being.

Evidence supporting acupuncture’s effectiveness: While more research is needed, several studies have shown promising results regarding acupuncture’s ability to reduce PMS symptoms. Acupuncture may help relieve pain by promoting the release of endorphins, the body’s natural pain-relieving chemicals. It may also help regulate hormones and reduce bloating and mood swings.

Finding a qualified acupuncturist: It’s important to seek a qualified and licensed acupuncturist to ensure safe and effective treatment. Ask for recommendations from trusted sources or consult with a healthcare professional for referrals.

Understanding the treatment process: During an acupuncture session, the acupuncturist will assess your specific symptoms and create an individualized treatment plan. Thin needles will be inserted into specific points on your body, and you may experience a sensation of heaviness, tingling, or mild discomfort. The treatment duration and frequency will depend on your unique needs.

 Supplements and Vitamins

Supplements and vitamins can be beneficial for managing PMS symptoms, particularly when addressing nutrient deficiencies or imbalances that may contribute to hormonal fluctuations and mood changes.

Overview: Supplements commonly used for PMS symptom relief include magnesium, vitamin E, and vitamin B6. Magnesium has been shown to help reduce symptoms such as bloating, breast tenderness, and mood swings. Vitamin E may alleviate breast pain and tenderness. Vitamin B6 is involved in the production of neurotransmitters that regulate mood, and supplementing with it may help reduce PMS-related mood swings and irritability.

Recommended dosages and interactions: The recommended dosages for supplements can vary depending on individual needs and specific symptoms. It’s important to consult with a healthcare professional to determine the appropriate dosage for you. Additionally, it’s crucial to be aware of potential interactions with medications you may be taking. Certain supplements, especially when taken in high doses, can interact with medications and affect their effectiveness. Consulting with a healthcare professional can help identify any potential interactions and ensure your safety.

Importance of consulting with a healthcare professional: Before starting any new supplements or vitamins, it’s essential to consult with a healthcare professional, especially if you have underlying medical conditions or are currently taking medications. They can provide personalized recommendations, ensure proper dosages, and address any concerns or potential interactions.


In conclusion, essential oils like lavender oil and clary sage oil offer natural remedies for managing PMS symptoms. Lavender oil’s calming properties can help with anxiety and irritability, while clary sage oil may alleviate menstrual cramps and hormonal imbalances. However, it’s important to use essential oils safely and consider any precautions or contraindications.

Additionally, other natural approaches like acupuncture and supplements/vitamins can provide further relief for PMS symptoms. Acupuncture has shown potential benefits in reducing pain, bloating, and mood swings associated with PMS. It’s crucial to find a qualified acupuncturist and understand the treatment process. Supplements and vitamins, such as magnesium, vitamin E, and vitamin B6, can address nutrient deficiencies and hormonal imbalances. Consulting with a healthcare professional is vital for personalized recommendations, proper dosages, and to avoid potential interactions with medications.

By incorporating these natural approaches into your PMS symptom management plan, you can find relief and improve your overall well-being. However, it’s important to remember that every individual is unique, and what works for one person may not work for another. Finding the right combination of natural remedies may require some trial and error, and it’s advisable to consult with a healthcare professional for guidance and support along the way.


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